Hello! I'm glad you're here!
Denis Carvalho, founder of Alma Essência, emotional intelligence and self-knowledge therapist
Hello, I'm Denis Carvalho, a writer and holistic therapist, and I want to invite you to embark on a journey of self-knowledge and transformation. My purpose is to help you reconnect with your true essence, finding a genuine balance to live a lighter and more authentic life. This blog is a space dedicated to sharing insights and practices to strengthen your self-esteem, cultivate healthy relationships and discover who you really are, beyond appearances. Each article here is designed as a guide to help you explore your emotional balance and walk towards a fuller, happier life, aligned with your truest self. Welcome to this space of reconnection and transformation!
Unveiling Self-Knowledge
Articles and Reflections
Here you will find a variety of articles and reflections on self-knowledge, personal development, emotional balance and healthy relationships. A space to deepen your understanding of yourself and promote personal evolution.
Meditation and Well-Being
Explore meditation practices, emotional and mental well-being tips, and tools to promote inner harmony. Discover how to take care of your mental and emotional health in a holistic way.
Personal Growth
Discover resources and guidance for personal development, overcoming challenges and setting goals. Find support for your journey of self-discovery and inner growth.